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Sweet and Hot Pecans

Jennifer Hanes MS, RDN, LD

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Are you ready to take your snacking game to a whole new level? Look no further than sweet and hot pecans! Crunchy, irresistible, and packed with flavor, sweet and hot pecans are a delightful snack that combines the irresistible combination of sweetness and spiciness.

Whether you’re looking to elevate your party appetizers, add a unique twist to your salads, or simply satisfy your snack cravings, these delectable pecans are sure to be a hit.

Why are sweet and hot pecans so enticing?

Well, the contrast between the sweet coating that caramelizes beautifully and the subtle yet fiery kick of spice creates an irresistible combination. The sweetness enhances the natural nuttiness of the pecans, while the heat adds a surprising and addictive element. It’s a flavor pairing that will keep you reaching for more, bite after bite.

Not only are sweet and hot pecans a treat for your taste buds, but they also offer numerous health benefits. Pecans, known for their rich and buttery flavor, is a nutritional powerhouse.

They are packed with heart-healthy unsaturated fats, fiber, and an array of vitamins and minerals. Additionally, pecans contain antioxidants that help protect against cellular damage and inflammation, promoting overall well-being.

Whether you’re a seasoned cook or just starting your culinary journey, making sweet and hot pecans at home is a rewarding and straightforward process. With just a few simple ingredients and a little bit of time, you can create a batch of these delectable treats to enjoy on your own or share with friends and family.

The Health Benefits of Pecans

Like any other nut or seed, pecans have the trifecta: fiber, protein, and unsaturated fats. This makes them great for filling you up when you’re on the go! 

You’ll also find decent amounts of magnesium, zinc, copper, thiamine, and iron in them. 

Because of this nutrient profile, pecans are a great addition to your diet if you are trying to manage heart disease, diabetes, or even chronic depression.

Almonds vs Pecans

The difference between almonds and pecans is moot in the grand scheme of an overall diet. 

Almonds have more protein, but pecans have more unsaturated fats. They have various vitamins and minerals in differing amounts. 

However, when it comes down to it if you were to ask which one should be 100% of your diet, the answer would be neither. And if you were to ask which one you should avoid, again, the answer would be neither.

Ultimately, choose the nut or seed  (not just almonds and pecans) that you enjoy more, are more likely to eat, and fits in with the rest of your meal. Promise you’ll be fine.

Getting Started: Ingredients and Equipment

This is such a simple dish; very few ingredients and even less equipment are needed.  To make this recipe, you need: 

  • Raw pecans – I used pecan halves.   I wouldn’t recommend pecan pieces for this recipe. They’re too small to eat as a snack as this recipe is intended. Use those for banana bread or add crunch to your salad instead. I don’t recommend buying roasted pecans, as you might overcook them.
  • Olive oil
  • Sweet and Hot Mustard – I used a German brand I picked up at a food festival. You can look for a German mustard in the international aisle of your grocery store for something similar.
  • Ground cumin—I know it seems like the cumin would be outshone by the mustard, but I think it adds a great earthiness to this snack.
  • Salt
  • A bowl to mix it all up
  • A sheet pan to bake it
  • A storage container to keep it in. 

That’s it!  

How to Make Sweet and Hot Pecans

1. Preparing the pecans—If you buy a bag of raw, halved pecans, you’re already done! This is the route I took. However, if you buy whole pecans, go ahead and shell them ahead of time.

2. Coating the pecans – Place all the ingredients in a bowl and mix thoroughly. Ensure all the pecans are completely and evenly coated in the mustard and cumin.

4. Baking or roasting the pecans – Spread the coated pecans on a lined baking sheet in a single layer. Bake in a preheated oven at 300 F for about 20 minutes, stirring frequently, until evenly toasted.

Tips and Variations for Customization

1. Adding different spices for extra flavor—You could experiment with adding garlic or onion powder. Turmeric might also be good and really heighten the yellow color.

2. Adjusting the sweetness or heat level to personal preference—I really like the heat and sweetness that were already in the mustard I used, so I didn’t feel the need to add either. However, you could try adding a bit of honey, maple syrup, or chili powder to adjust the taste to your preferences.

3. Using different nuts or seeds. Try this on any raw nut or seed you may already have in your pantry! Or try a mix.

Serving and Enjoying Sweet and Hot Pecans

I prefer to make this recipe for snacking. We keep them in an airtight container on the counter so they’re visible when we’re feeling peckish.  However, you could also use this to top salads or soups.

Or get even more creative and crush them and use them to “bread” tofu.

To store sweet and hot pecans, I usually keep them in my Pyrex containers on the counter. It always lasts until they’re all eaten, 3-4 days or so.  Alternatively,  you can put them in an airtight container in the fridge and keep them for 2-3 weeks. Or freeze for up to 6 months.

finished sweet and hot pecans on a white plate shot from above

Sweet and Hot Pecans

Spicy, mustard-y pecans to snack on
5 from 2 votes
Print Pin Rate
Course: Snack
Cuisine: American
Diet: Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 servings
Author: Jenn


  • ½ lb Raw Pecans
  • 2 tsp olive oil
  • 2 tsp Sweet and Hot Mustard
  • ½ tsp ground cumin
  • ½ tsp Salt


  • Place all ingredients in a bowl and mix well.
  • Bake at 300 degrees F for about 20 minutes, stirring frequently
  • Enjoy!


Serving: 1oz | Calories: 206kcal | Carbohydrates: 4g | Protein: 3g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Sodium: 159mg | Potassium: 120mg | Fiber: 3g | Sugar: 1g | Vitamin A: 18IU | Vitamin C: 0.3mg | Calcium: 22mg | Iron: 1mg

*Nutrition Facts are an estimate only. Differences are expected when making substitutions for any ingredient or when different brands are used.

*We may earn commissions from qualifying purchases made through links on our site. These commissions help support our work in providing valuable content to our readers. Thank you for your support!

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Fun Facts

Did you know that the pecan is the state nut of Texas? Alabama, Arkansas, and California also declared pecans their state nut.

The story behind March 25th Pecan Day revolves around our Founding Fathers. It seems that Thomas Jefferson gifted George Washington pecan trees from the Mississippi Valley. On March 25th, 1775, those trees were planted in Washington’s home in Mount Vernon.


Now that you’ve glimpsed into the world of sweet and hot pecans, it’s time to unleash your culinary creativity and embark on a flavor-filled adventure. Don’t hesitate to try this simple yet tantalizing recipe for yourself.

Gather the ingredients, follow the step-by-step instructions, and get ready to savor the irresistible combination of sweetness and spice.

But the excitement doesn’t end here. Our blog is a treasure trove of culinary inspiration and knowledge waiting to be explored.

Take a moment to browse our other articles, where you’ll find a wide range of recipes, cooking tips, and fascinating food-related topics to ignite your passion for all things delicious.

I’d love to hear from you after you try my sweet and hot pecans. Did you enjoy the recipe? Did you discover any unique variations or serving ideas?

Leave a comment below and share your experience with us. Your feedback and insights enrich our community and inspire fellow food enthusiasts to explore the incredible world of sweet and hot pecans.

And remember, your culinary adventures don’t stop here. Keep experimenting, trying new recipes, and sharing your discoveries. Together, we can create a vibrant and supportive community where the joy of food is celebrated.

So, gather your ingredients, let your taste buds guide you, and get ready to indulge in the addictive allure of sweet and hot pecans. And don’t forget to leave a comment below to share your thoughts, seek further inspiration, and become an integral part of our growing food-loving community.

Happy snacking, and may your culinary explorations be filled with flavor and delight!

Jenn in a grey and white half sleeved shirt in front of a beige wall and a abstract city painting

Jennifer Hanes MS, RDN, LD is a registered dietitian, mom, wife, and vegetarian in North Texas. She has dedicated Dietitian Jenn to be a source of information, ideas, and inspiration for people like her, vegetarians that live with people with different dietary beliefs and/or needs in a multivore household.

1 thought on “Sweet and Hot Pecans”

  1. 5 stars
    I love pecans. This is such a cool way to eat them, as I usually have them in sweet foods. Sweet and hot mustard is always a great ingredient.

5 from 2 votes (1 rating without comment)

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