How Much Protein Is In That?
When people find out you don’t eat meat, one of the first things they ask—usually with wide eyes—is, “Not even […]
Nutrition Basics
Foundational guidance on getting key nutrients as a vegetarian, such as protein, iron, zinc, B12, omega-3s, and more. All explained without fear or fluff.
Healthy Eating for Kids: Practical Tips for Balanced Family Meals
Ever feel like mealtimes are a constant negotiation? As a parent, you want your kids to eat healthier, but it
The Truth About Antinutrients: Myths, Facts, and What You Need to Know
Ever heard that spinach, beans, or nuts might harm your health because of ‘antinutrients’? It’s a buzzword that’s been making
Vegetables for Beginners: 10+ Easy Ways to Start Loving Veggies Today
As an Amazon Associate, I earn from qualifying purchases. Vegetables have a bit of a reputation, don’t they? 🥦 If
Bonus Nutrient of Concern: Magnesium
Magnesium is our bonus nutrient of concern today. This is the last nutrient in my series on the Habits of
Vegetarian Nutrients of Concern #6: Fish Oil
As we continue on with our discussion on nutrients that vegetarians should pay attention to, we finish with Omega 3
Zinc: Vegetarian Nutrient of Concern #5
Zinc is a nutrient that you probably never think of. We don’t learn about it in health class. There’s not
Iron: Vegetarian Nutrient of Concern #4
Some links below are affiliate links. As an Amazon Associate, I earn from qualifying purchases. Hey there, fellow food enthusiasts and
Calcium: Vegetarian Nutrient of Concern #3
Hey there, fellow plant-based foodies! Since we were kids, calcium and its link to bone health were driven into our
Vegetarian Nutrients of Concern #2: Protein
People often discuss protein, typically concerning muscle growth and maintenance. But rarely do you see good recommendations of how much
Vitamin B12: Vegetarian Nutrient of Concern #1
As we discussed before, a vegetarian diet can be very healthy when it is well-planned. However, if you aren’t ensuring you
Phytochemicals: Complex Compounds in Plant-Based Foods
Jennifer Hanes MS, RDN, LD Hey there, ever wondered what makes fruits and veggies so good for you? Well, besides