Introduction To Probiotics For Vegetarians
You’ve probably heard the buzz about probiotics; those tiny, beneficial bacteria and fungi that are supposed to work wonders for […]
Supplements & Nutrient Support
What to know (and what not to stress about) when it comes to vegetarian supplements, such as B12, iron, omega-3s, and more.
Creatine for Vegetarians: What You Need to Know
When you think of creatine, you might picture bodybuilders or elite athletes chugging neon-colored drinks at the gym. But creatine
Bonus Nutrient of Concern: Magnesium
Magnesium is our bonus nutrient of concern today. This is the last nutrient in my series on the Habits of
Vegetarian Nutrients of Concern #6: Fish Oil
As we continue on with our discussion on nutrients that vegetarians should pay attention to, we finish with Omega 3
Zinc: Vegetarian Nutrient of Concern #5
Zinc is a nutrient that you probably never think of. We don’t learn about it in health class. There’s not
Iron: Vegetarian Nutrient of Concern #4
Hey there, fellow food enthusiasts and nutrition aficionados! Today, we’re discussing a nutrient that’s often in the spotlight for vegetarians:
Calcium: Vegetarian Nutrient of Concern #3
Hey there, fellow plant-based foodies! Since we were kids, calcium and its link to bone health were driven into our
Vegetarian Nutrients of Concern #2: Protein
People often discuss protein, typically concerning muscle growth and maintenance. But rarely do you see good recommendations of how much
Vitamin B12: Vegetarian Nutrient of Concern #1
As we discussed before, a vegetarian diet can be very healthy when it is well-planned. However, if you aren’t ensuring you