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Main Dish

A vegetarian main dish doesn’t have to be boring or difficult to make.

And they don’t have to all be tofu!

My vegetarian main dish recipes will have plenty of protein for everyone, and can often be customized to include any of those vegan or omnivore family among us.

red text "vegan beef stew" next to a picture of stew in white bowl

Jennifer Hanes MS, RDN, LD Beef stew is one of those recipes that seems fairly ubiquitous in families of varying backgrounds.   Herbs and spices change around the world, but most cultures have some version of a beef stew. South America has locro, cazuela de vaca, and caldo de res.. Europe has beef stroganoff, rabo de […]

Vegan Beef Stew Read More »

Jennifer Hanes Ms, RDN, LD Hey there, fellow foodies! If you’re tired of the same old boring salads and want to add some excitement to your vegetarian meals, then we have just the thing for you – vegetarian fajita bowls! Bursting with flavor and packed with a rainbow of fresh veggies, these sizzling bowls are

My Guide to Creating Simple, Delicious Vegetarian Fajita Bowls Read More »

Jennifer Hanes MS, RDN, LD Hey there, fellow food enthusiasts! Today, we’re diving into the world of chili, but with a twist – a delicious, hearty, and wholesome “No Bean Vegetarian Chili” recipe. Whether you’re a die-hard chili fan or just looking for a new meatless option to add to your meal repertoire, you’re in

Quick Cooking No Bean Vegetarian Chili with Eggplant and Mushrooms Read More »

text "cheese quesadillas an In depth look at both simple and creative meals" next to a rounded picture of a quartered quesadilla on a blue rectangular plate with pico de gallo and sour cream

Jennifer Hanes MS, RDN, LD Hey there, fellow food enthusiasts! Today, we’re diving headfirst into the world of a beloved Mexican comfort classic – the humble yet oh-so-satisfying cheese quesadilla. 🧀🌮 There’s just something magical about the way gooey melted cheese gets folded into a warm tortilla, and creates a symphony of flavors and textures

Cheese Quesadillas – An In-Depth Look at Both Simple and Creative Meals Read More »

Text: Artichoke Pesto Pasta with a picture of the dish on a white plate

Jennifer Hanes MS, RDN, LD As culinary explorers and lovers of vegetarian cuisine, we often find ourselves seeking new recipes that not only tantalize the taste buds but also celebrate the beauty of plant-based ingredients. Today, we spotlight the artichoke, a true gem of the vegetable world. Its unique taste and versatility have earned it

Easy Artichoke Pesto Pasta Recipe to Whip Up Tonight Read More »

Blog Cover graphic with text "How to Make Baked BBQ Tempeh" and a picture of the finished plate

Jennifer Hanes MS, RDN, LD Are you looking for a flavorful and protein-packed dish that satisfies your barbecue cravings while remaining vegetarian? Look no further than baked BBQ tempeh! Tempeh is a versatile and nutritious ingredient that serves as the star of this dish. We’ll guide you through the process of making delicious BBQ baked

How to Make Baked BBQ Tempeh – With Easy Homemade Sauce and Sides! Read More »

Jennifer Hanes MS, RDN, LD Walnuts are a versatile and nutritious ingredient that can be used in a variety of dishes. They are packed with healthy fats, protein, and fiber, making them a great alternative to traditional meat in vegetarian and vegan recipes. In this blog post, we will be exploring a delicious walnut meat

Walnut Meat: Easy Recipe and Everything You Need to Know Read More »

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