Jennifer Hanes MS, RDN, LD Beef stew is one of those recipes that seems fairly ubiquitous in families of varying backgrounds. Herbs and spices change around the world, but most cultures have some version of a beef stew. South America has locro, cazuela de vaca, and caldo de res.. Europe has beef stroganoff, rabo de […]
A vegetarian main dish doesn’t have to be boring or difficult to make.
And they don’t have to all be tofu!
My vegetarian main dish recipes will have plenty of protein for everyone, and can often be customized to include any of those vegan or omnivore family among us.
Jennifer Hanes MS, RDN, LD “Let’s have shepherd’s pie tonight.” Followed by, “You’re not going to put peas and carrots in it, are you?” While we were already in the grocery store. So we decided to switch up the recipe completely. Instead of tempeh, we went for vegetarian crumbles for the ground beef, and instead
Jennifer Hanes Ms, RDN, LD Hey there, fellow foodies! If you’re tired of the same old boring salads and want to add some excitement to your vegetarian meals, then we have just the thing for you – vegetarian fajita bowls! Bursting with flavor and packed with a rainbow of fresh veggies, these sizzling bowls are
Jennifer Hanes MS, RDN, LD Hey there, fellow food enthusiasts! Today, we’re diving into the world of chili, but with a twist – a delicious, hearty, and wholesome “No Bean Vegetarian Chili” recipe. Whether you’re a die-hard chili fan or just looking for a new meatless option to add to your meal repertoire, you’re in
Jennifer Hanes MS, RDN, LD Hey there, fellow food enthusiasts! Today, we’re diving headfirst into the world of a beloved Mexican comfort classic – the humble yet oh-so-satisfying cheese quesadilla. 🧀🌮 There’s just something magical about the way gooey melted cheese gets folded into a warm tortilla, and creates a symphony of flavors and textures
Jennifer Hanes MS, RDN, LD As culinary explorers and lovers of vegetarian cuisine, we often find ourselves seeking new recipes that not only tantalize the taste buds but also celebrate the beauty of plant-based ingredients. Today, we spotlight the artichoke, a true gem of the vegetable world. Its unique taste and versatility have earned it
Jennifer Hanes MS, RDN, LD Hey folks, Looking for a tasty and fuss-free dinner option that everyone can customize to their liking? Look no further than these delightful Mediterranean quesadillas. Combining the flavors of the Mediterranean with the convenience of quesadillas, this recipe is a winner for both your taste buds and your busy evenings.
Jennifer Hanes MS, RDN, LD Are you looking for a flavorful and protein-packed dish that satisfies your barbecue cravings while remaining vegetarian? Look no further than baked BBQ tempeh! Tempeh is a versatile and nutritious ingredient that serves as the star of this dish. We’ll guide you through the process of making delicious BBQ baked
Tempeh Shepherd’s Pie. A traditional Irish dish given a vegetarian twist.
Jennifer Hanes MS, RDN, LD Walnuts are a versatile and nutritious ingredient that can be used in a variety of dishes. They are packed with healthy fats, protein, and fiber, making them a great alternative to traditional meat in vegetarian and vegan recipes. In this blog post, we will be exploring a delicious walnut meat