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Main Dish

A vegetarian main dish doesn’t have to be boring or difficult to make.

And they don’t have to all be tofu!

My vegetarian main dish recipes will have plenty of protein for everyone, and can often be customized to include any of those vegan or omnivore family among us.

Blog Cover graphic with text "How to Make Baked BBQ Tempeh" and a picture of the finished plate

Jennifer Hanes MS, RDN, LD Are you looking for a flavorful, protein-packed dish that satisfies your barbecue cravings while remaining vegetarian? Look no further than baked BBQ tempeh! Tempeh is a versatile and nutritious ingredient that serves as the star of this dish. We’ll guide you through making delicious BBQ-baked tempeh with an easy homemade […]

How to Make Baked BBQ Tempeh – With Easy Homemade Sauce and Sides! Read More »

Jennifer Hanes MS, RDN, LD Walnuts are a versatile and nutritious ingredient used in various dishes. They are packed with healthy fats, protein, and fiber, making them a great alternative to traditional meat in vegetarian and vegan recipes. In this blog post, we will explore a delicious walnut meat recipe that is perfect for those

Walnut Meat: Easy Recipe and Everything You Need to Know Read More »

Sidra Agarwal, dietetic student Falafel gyros, aka falafel sandwich, is all the Mediterranean flavors we love, wrapped in fluffy pita bread and topped with veggies and a creamy Tzatziki sauce. These gyros are incredibly healthy and topped with vegetables, plant-based protein and fiber from the chickpeas. Tzatziki sauce adds creaminess and an extra dose of

Falafel Gyros Read More »

By Amanda Mahaleris – July 2021 Ok, let me set the stage. It’s Thursday night, and you’re standing in front of the fridge. You’re thinking to yourself, “What should I make for dinner tonight?”. You pick up the zucchini that’s a day past prime, looking shriveled and neglected. The mushrooms are beginning to brown, and

Easy Vegan Vegetable Fried Rice Read More »

By Amanda Mahaleris – June 2021 Summer, Fall, Winter, or Spring… whatever the season may be, soup is always a good idea, in my opinion. Besides its versatility, soup is the ultimate meal-prepping food! If you’re anything like me, the last thing I want to do after cooking dinner… eating dinner… and cleaning up dinner

Vegan Hot and Sour Soup with Tofu Read More »

Amanda Mahaleris, RD student Spaghetti, tacos, and pork chops, oh my! These dishes could quite possibly be one of your go-to weekday meals – well, why not? They’re cheap, easy to make, and typically a crowd-pleaser. However, if you’re not in the mood to hear “spaghetti, not again!” tonight, then try making this delicious vegan

Vegan Curry with Chickpeas Read More »

Jennifer Hanes MS, RDN, LD I used to only eat tofu in restaurants. I had tried multiple different ways to cook it and never liked how it came out. Most instructions say you have to marinate it to get any flavor.  Sometimes, they tell you to press the tofu. But other than putting it in

How to Cook Tofu Read More »

Vegetarian Sheet pan dinner on white square plate on blue table

Jennifer Hanes MS, RDN, LD I love to cook. I love to try new recipes and learn new techniques. And sometimes, my omnivorous family members enjoy that, too!  However, I don’t always have the time or energy for big elaborate dinners and constantly consulting a recipe.   So, I like to keep a rotating list of

The Best Vegetarian Sheet Pan Dinner with Roasted Gnocchi Read More »

Grilled Eggplant Stacks on white plate

This delicious recipe was something we found in some magazine or something many years ago. Over the years, my husband has perfected his technique, and out of anything he cooks, this is my favorite! It is everything yummy and Mediterranean all in one delicious dish: grilled eggplant, grilled tomato, grilled mozzarella. Then there’s balsamic vinegar,

Mediterranean Grilled Eggplant Tomato Stacks Read More »

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