When people find out you don’t eat meat, one of the first things they ask—usually with wide eyes—is, “Not even chicken (or whatever other meat they blurt out)?”, quickly followed by “How do you get protein?” If you’ve been a vegetarian for a while, you’ve probably heard this more times than you can count. And […]
Sometimes, you’re out running errands all day, and hunger hits hard. While we all try to make healthy choices, sometimes fast food is the best (or only) option—so a quick stop at any drive-through it is. I wanted to include fast food in my Eating Out articles because we’ve all been there. And why not
A well-stocked spice rack is the secret to making vegetarian meals exciting, satisfying, and full of depth. Whether you’re working with pantry staples like beans and grains or fresh seasonal produce, the right herbs and spices can transform simple ingredients into something extraordinary. But with so many options out there, where do you start? This
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You’ve probably heard the buzz about probiotics—those tiny, beneficial bacteria and fungi that are supposed to work wonders for your gut. Maybe you’ve seen them advertised on yogurt labels or supplement aisles, promising better digestion, stronger immunity, or even improved mood. But do probiotics really live up to the hype? And more importantly—do you need
Tofu has a bit of a reputation. Some people swear by it, while others think it’s bland, mushy, or just plain confusing to cook. If you’ve ever tried making tofu at home and ended up with a soggy, flavorless block, I get it—I’ve been there, too. I remember the first time I ordered tofu at
If you’ve ever been to a restaurant where they bring out warm bread with a dish of olive oil and seasonings, you know how irresistible a good bread dip can be. It’s one of those simple pleasures—just a few ingredients coming together to create something deeply flavorful and satisfying. This olive oil bread dip is
Roasting vegetables is one of the easiest ways to bring out their natural sweetness, crisp up their edges, and make them incredibly flavorful. But if you’ve ever ended up with mushy zucchini, unevenly cooked potatoes, or veggies that just don’t have that golden-brown perfection, you’re not alone. Through my family, myself, and my clients, I’ve
Eating out as a vegetarian (or vegan) can sometimes feel like a gamble. You scan the menu, hoping for more than just a sad side salad or a plate of fries. Maybe you’ve been in situations where you ended up hungry because the restaurant had nothing substantial. The good news? Things are getting easier. Many
Eating out with a group as a vegetarian can be a pain, amiright? If you’re the only vegetarian in your group, you probably know the struggle. Sometimes, it’s a game of “which side dish will be my dinner?” If you’re the only vegetarian in your group, you know the drill—either you pick the restaurant (so
Do you ever find yourself stuck in a dinner rut, making the same meals week after week? As a busy parent, it can feel impossible to keep mealtime exciting while still staying on top of your family’s dietary needs. If you’re looking for a way to streamline meal planning, make the most of seasonal produce,
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