Cream of chicken soup is a go-to ingredient for so many comforting fall and winter dishes—whether it’s a bubbling casserole, hearty pot pie, or even just a cozy bowl of soup. Once the weather cools down, it seems to pop up everywhere. But if you’re vegetarian, finding the right replacement that keeps your dish creamy […]
Hey there, tofu lovers! Are you looking for a new and exciting way to enjoy this versatile plant-based protein? Try my Tropical Sheet Pan Tofu. This colorful and flavorful dish is bursting with the vibrant flavors of pineapple, sweet potatoes, coconut milk, and a bit of spice. It’s easy to make, perfect for meal prep, and
Tropical Sheet Pan Tofu: A Recipe Inspired by Hawaii Read More »
Jennifer Hanes MS, RDN, LD Are you in need of a quick and delicious veggie soup recipe? Look no further than this 3-Ingredient Butternut Squash Soup. With just three simple ingredients, you can whip up a creamy and flavorful soup that is perfect for cozy evenings at home or as an impressive starter for a
Hey there, fellow foodies! If you’re tired of the same old boring salads and want to add some excitement to your vegetarian meals, then we have just the thing for you – vegetarian fajita bowls! Bursting with flavor and packed with a rainbow of fresh veggies, these sizzling bowls are a delightful twist on the
My Guide to Creating Simple, Delicious Vegetarian Fajita Bowls Read More »
Jennifer Hanes MS, RDN, LD Hey there, fellow food enthusiasts! Today, we’re diving into the world of chili, but with a twist – a delicious, hearty, and wholesome “No Bean Vegetarian Chili” recipe. Whether you’re a die-hard chili fan or just looking for a new meatless option to add to your meal repertoire, you’re in
Quick Cooking No Bean Vegetarian Chili with Eggplant and Mushrooms Read More »
Jennifer Hanes MS, RDN, LD Hey there, fellow food enthusiasts! Today, we’re diving headfirst into the world of a beloved Mexican comfort classic – the humble yet oh-so-satisfying cheese quesadilla. 🧀🌮 There’s just something magical about the way gooey melted cheese gets folded into a warm tortilla, and creates a symphony of flavors and textures
Cheese Quesadillas – An In-Depth Look at Both Simple and Creative Meals Read More »
Jennifer Hanes MS, RDN, LD As culinary explorers and lovers of vegetarian cuisine, we often find ourselves seeking new recipes that not only tantalize the taste buds but also celebrate the beauty of plant-based ingredients. Today, we spotlight the artichoke, a true gem of the vegetable world. Its unique taste and versatility have earned it
Easy Artichoke Pesto Pasta Recipe to Whip Up Tonight Read More »
Jennifer Hanes MS, RDN, LD As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. Are you ready to take your snacking game to a whole new level? Look no further than sweet and hot pecans! Crunchy, irresistible, and packed with flavor, sweet and hot pecans are a delightful snack that
Sidra Agarwal, Dietetics Studen Reviewed by Jennifer Hanes MS, RDN, LD Welcome to our latest blog post, where we will share a delicious and easy air fryer recipe to make edamame. Edamame is a popular snack in Japanese cuisine made from soybeans still in the pod. The beans are typically steamed or boiled before being
Jennifer Hanes MS, RDN, LD Fruit is a pretty awesome snack, full of vitamins, minerals, fiber, and antioxidants. However, it lacks both protein and fat, meaning that while you may feel full after eating a serving of fruit, you may get hungry again soon afterward. Enter this fruit dip, full of protein and healthy fats.
