A well-stocked spice rack is the secret to making vegetarian meals exciting, satisfying, and full of depth. Whether you’re working with pantry staples like beans and grains or fresh seasonal produce, the right herbs and spices can transform simple ingredients into something extraordinary. But with so many options out there, where do you start? This […]
Essential Herbs and Spices for Every Vegetarian Kitchen Read More »
Roasting vegetables is one of the easiest ways to bring out their natural sweetness, crisp up their edges, and make them incredibly flavorful. But if you’ve ever ended up with mushy zucchini, unevenly cooked potatoes, or veggies that just don’t have that golden-brown perfection, you’re not alone. Through my family, myself, and my clients, I’ve
Do you ever find yourself stuck in a dinner rut, making the same meals week after week? As a busy parent, it can feel impossible to keep mealtime exciting while still staying on top of your family’s dietary needs. If you’re looking for a way to streamline meal planning, make the most of seasonal produce,
How to Create a Seasonal Meal Rotation for Your Family Read More »
Is healthy eating really expensive? It’s one of the most complaints myths out there, and I get why it sticks. Fast food and potato chips can feel like a bargain when a burger costs less than $5, while produce and pantry staples seem pricey. But when you look beyond the price tag and consider volume,
Ever feel like mealtime turns into a juggling act—trying to please your vegetarian teen, your picky toddler, and your omnivorous partner all at once? You’re not alone. As a dietitian and a mom, I’ve been there. The nightly dinner dilemma can leave anyone feeling overwhelmed and exhausted. That’s why I created the PEACE Framework—a simple,
The PEACE Framework: Simplify Mealtime for Your Multivore Family Read More »
Some links in this article may be affiliate links (disclosure). As an Amazon Associate, I earn from qualifying purchases. The best knives for cutting vegetables is a difficult topic to discuss. Knife skills are a game-changer for any cook. Processing vegetables quickly and safely can make the cooking process less of a chore—and even enjoyable!
Some links in this article may be affiliate links (disclosure). As an Amazon Associate, I earn from qualifying purchases. Stocking your kitchen with the right essentials can make vegetarian cooking so much easier. With a busy schedule, the last thing you want is a complicated grocery list or meals that need constant shopping trips. I’ve
Must-Have Vegetarian Pantry Staples for Quick, Flavorful, and Nutritious Meals Read More »
When it comes to packing lunch for a toddler or enjoying a meal at home together, you know it’s not always easy to find that sweet spot of nutritious, balanced, and toddler-approved. Throw in the goal of keeping things vegetarian; it can feel like an extra challenge. But with a few simple ideas and a
Looking to add a touch of something special to your next dessert or appetizer spread? Candied rosemary might be just what you need. This simple yet elegant garnish adds a touch of sweet and savory flavor and works beautifully in both sweet and savory dishes. I love using it to add a bit of flair
Candied Rosemary – How To Make and Use this Festive Garden Treat Read More »
Chicken broth often brings that comforting flavor and richness we love in soups, stews, gravies, and sauces. But chicken broth isn’t on your menu if you follow a vegetarian or vegan diet. I get it—finding a good vegetarian substitute for chicken broth can feel like a bit of a puzzle, especially when you’re juggling a
