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finished sweet and hot pecans on a white plate shot from above

Sweet and Hot Pecans

Spicy, mustard-y pecans to snack on
5 from 2 votes
Print Pin Rate
Course: Snack
Cuisine: American
Diet: Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 servings
Author: Jennifer Hanes MS, RDN, LD

Ingredients

  • ½ lb Raw Pecans
  • 2 tsp olive oil
  • 2 tsp Sweet and Hot Mustard
  • ½ tsp ground cumin
  • ½ tsp Salt

Instructions

  • Place all ingredients in a bowl and mix well.
  • Bake at 300 degrees F for about 20 minutes, stirring frequently
  • Enjoy!
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Nutrition

Serving: 1oz | Calories: 206kcal | Carbohydrates: 4g | Protein: 3g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Sodium: 159mg | Potassium: 120mg | Fiber: 3g | Sugar: 1g | Vitamin A: 18IU | Vitamin C: 0.3mg | Calcium: 22mg | Iron: 1mg

*Nutrition Facts are an estimate only. Differences are expected when making substitutions for any ingredient or when different brands are used.

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