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Author name: Jennifer Hanes MS, RDN, LD

Jennifer Hanes MS, RDN, LD is a registered dietitian, mom, wife, and vegetarian in North Texas. She has dedicated Dietitian Jenn to be a source of information, ideas, and inspiration for people like her, vegetarians that live with people with different dietary beliefs and/or needs in a multivore household.

cucumber mint gazpacho in a white bowl, garnished with diced cucumbers, on a white marbled surface. text above reads, "Cucumber Mint Gazpacho"

Cucumber Mint Gazpacho

There’s something about summer that makes me crave meals that are light, cool, and zero effort. And honestly? Gazpacho checks […]

cubed tofu in a red sauce in a cast iron bowl, garnished with green onions. text above reads, "PF Chang's Vegetarian Options"

PF Chang’s Vegetarian Options

PF Chang’s is a popular Asian Fusion chain with a fast-casual vibe and a menu that’s packed with bold flavors.

vanilla and chocolate whey protein powders in scoops with marbled grey, surface and background. There is also a glass of milk and a shaker bottle of prepared protein shake. text above reads, "Is Whey Protein Vegetarian?"

Is Whey Protein Vegetarian?

Whey protein is one of the most popular protein sources in shakes, bars, and even everyday foods like ice cream,

How Much Protein Is In That?

When people find out you don’t eat meat, one of the first things they ask—usually with wide eyes—is, “Not even

mozzarella sticks piled on a white plate with ketchup in the background. Text above reads, "Arby's Vegetarian Options"

Arby’s Vegetarian Options 2025

Sometimes, you’re out running errands all day, and hunger hits hard. While we all try to make healthy choices, sometimes

crispy tofu with mixed veggies cut into matchsticks, on barley. Text above reads, "How To Cook Tofu"

How to Cook Tofu

Tofu has a bit of a reputation. Some people swear by it, while others think it’s bland, mushy, or just

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