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Snacks are great when your next meal is a long way off.


Vegetarian snacks are a great way to add protein and fiber throughout your day so you aren’t reaching for those yucky stale donuts in the breakroom.

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Jennifer Hanes MS, RDN, LD This post has some affiliate links. As an Amazon Associate, I earn from qualifying purchases. Jackfruit, the tropical giant from South and Southeast Asia, has gained popularity in the vegetarian and plant-based food scene. It’s not just any fruit; it’s a culinary chameleon. What truly makes it special is its […]

Jackfruit Buffalo Dip – A Vegetarian Twist on a Game Day Classic Read More »

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Jennifer Hanes MS, RDN, LD Imagine taking the comforting familiarity of banana bread and giving it a mouthwatering twist. That’s what we’re doing today! Banana bread with the rich goodness of browned butter and the satisfying crunch of pecans. Think of it as a delightful upgrade that adds a new layer of flavors and textures

Awesome Banana Bread with Pecans and Salty Browned Butter Read More »

Jennifer Hanes MS, RDN, LD Life can be tough, and we all have those crummy days when everything seems to go wrong. During such times, there’s nothing like indulging in some comforting, delicious food to lift our spirits. If you’re a vegetarian or just looking to explore meat-free options, we have the perfect recipe for

Super Simple Vegetarian Poutine Recipe to Boost a Crummy Day Read More »

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Jennifer Hanes MS, RDN, LD As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. Are you ready to take your snacking game to a whole new level? Look no further than sweet and hot pecans! Crunchy, irresistible, and packed with flavor, sweet and hot pecans are a delightful snack that

Sweet and Hot Pecans Read More »

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Sidra Agarwal, Dietetics Studen Reviewed by Jennifer Hanes MS, RDN, LD Welcome to our latest blog post, where we will be sharing a delicious and easy air fryer recipe to make edamame. Edamame is a popular snack in Japanese cuisine and is made from soybeans that are still in the pod. The beans are typically

Air Fryer Edamame Read More »

Jennifer Hanes MS, RDN, LD Fruit is a pretty awesome snack, full of vitamins, minerals, fiber, and antioxidants. However, it lacks both protein and fat, meaning that while you may feel full after eating a serving of fruit, you may get hungry again pretty soon afterward. Enter this fruit dip, full of protein and healthy

Peanut Butter Fruit Dip with Greek Yogurt Read More »

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