8 Vegetarian Ground Beef Substitutes
Do you have a family recipe you’d love to make vegetarian? Maybe it’s tacos, spaghetti Bolognese, chili, or even meatloaf. […]
Swaps and Additions
Sneaky Ways to Incorporate Seeds into Your Diet
Did you know that chia seeds have more calcium gram-for-gram than milk? By, like, a lot. Or that flaxseeds are
Is Lard Vegetarian? Understanding Hidden Animal Products in Your Food
“Have you ever grabbed a store-bought pie crust or a pack of refried beans, only to wonder—wait, is this vegetarian?”
Vegetarian Substitute for Chicken Broth
Chicken broth often brings that comforting flavor and richness we love in soups, stews, gravies, and sauces. But chicken broth
Vegetarian Substitute for Cream of Chicken Soup
Cream of chicken soup is a go-to ingredient for so many comforting fall and winter dishes—whether it’s a bubbling casserole,
Is Artificial Chicken Flavor Vegetarian? A Dietitian’s Perspective
Some links in this article may be affiliate links (disclosure). As an Amazon Associate, I earn from qualifying purchases. Chicken
Is Corn Syrup Vegetarian?
Navigating dietary preferences can be challenging, especially in multivore families where vegetarians coexist with omnivores. In such households, understanding ingredient
Vegan Beef Stew
Modifications to a Traditional Beef Stew Ingredients for Vegan Beef Stew This recipe uses pretty basic ingredients, so it shouldn’t
Are Truffles Vegetarian?
Jennifer Hanes MS, RDN, LD Man, if there were ever a topic with a lot of nuance and personal opinions,
Walnut Meat: Easy Recipe and Everything You Need to Know
Walnuts are a versatile and nutritious ingredient used in various dishes. They are packed with healthy fats, protein, and fiber,
Is Tapioca Vegetarian? Plus 16 ways to use tapioca!
Tapioca is a popular ingredient in many food items, including puddings, pies, and bubble teas. But for those following a
Your guide to mock meat
Jennifer Hanes MS, RDN, LD Why would a vegetarian want to eat fake, faux, or mock meat? I hear this