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Side Dish

A great side dish can really liven up a boring dinner.  They are also great for those nights when no one can agree on a protein.

Go ahead and enjoy your tempeh burger and let your omnivore family members provide their own fish or chicken.

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Jennifer Hanes MS, RDN, LD Ratatouille, a classic French vegetable dish bursting with flavors and vibrant colors, is a favorite among both vegetarians and meat lovers alike. This hearty and comforting dish features an array of summer vegetables such as eggplants, zucchini, bell peppers, tomatoes, and onions cooked together in a fragrant tomato-based sauce. While […]

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Jennifer Hanes MS, RDN Hey there, fellow food enthusiasts! Are you tired of the same old boring side dishes that lack flavor and excitement? Or, does your favorite vegetable side dish take too much time and use too many pans? Well, get ready because we’re about to introduce you to a super yummy, but still

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Jennifer Hanes MS, RDN, LD This post has some affiliate links. As an Amazon Associate, I earn from qualifying purchases. Jackfruit, the tropical giant from South and Southeast Asia, has gained popularity in the vegetarian and plant-based food scene. It’s not just any fruit; it’s a culinary chameleon. What truly makes it special is its

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Jennifer Hanes MS, RDN, LD Life can be tough, and we all have those crummy days when everything seems to go wrong. During such times, there’s nothing like indulging in some comforting, delicious food to lift our spirits. If you’re a vegetarian or just looking to explore meat-free options, we have the perfect recipe for

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Jennifer Hanes MS, RDN, LD Are you looking for a flavorful and protein-packed dish that satisfies your barbecue cravings while remaining vegetarian? Look no further than baked BBQ tempeh! Tempeh is a versatile and nutritious ingredient that serves as the star of this dish. We’ll guide you through the process of making delicious BBQ baked

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Jennifer Hanes MS, RDN, LD Welcome to the world of spicy and sweet flavors, where the tropical sweetness of mango meets the fiery kick of habanero peppers! Mango habanero salsa is a vibrant and versatile sauce that has been gaining popularity in recent years thanks to its unique blend of flavors and easy-to-make recipe. So

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Jennifer Hanes MS, RDN, LD Cream of Chicken Soup is often used to create cozy, comforting dishes in the fall and winter.  Of course, you can just thin it out a bit and eat it as a soup. But more often, cream of chicken soup is used in casseroles, pasta, chili, chicken and dumplings, enchiladas,

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Jennifer Hanes MS, RDN, LD Disclosure Please note that some of the content below has been sponsored. This means I have received compensation to create a recipe with Secolari’s products. But I promise the final result came out fantastic, and all ideas and viewpoints are my own. Inspiration for this post You guys, I had

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By Amanda Mahaleris – June 2021 Summer, Fall, Winter, or Spring… whatever the season may be, soup is always a good idea, in my opinion. Besides its versatility, soup is the ultimate meal-prepping food! If you’re anything like me, the last thing I want to do after cooking dinner… eating dinner… and cleaning up dinner

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