How to Spot a Fad Diet (Before It Wrecks Your Health and Wallet)
This post includes discussion of weight loss, dieting, food policing, and diet culture. Discussing the content, intent, and restriction of […]
Nutrition Myths & Wellness Noise
Evidence-based clarity on popular nutrition claims and food trends. No scare tactics, no pseudoscience, just facts you can trust.
The Health Halo Effect: The Real Cost (and Who is Left Behind)
📌 Editor’s Note: Why This Post Was Updated This post was originally written to explore how marketing uses health halos
Food Myth: It is expensive to eat healthily
Is healthy eating really expensive? It’s one of the most complaints myths out there, and I get why it sticks.
The Truth About Antinutrients: Myths, Facts, and What You Need to Know
Ever heard that spinach, beans, or nuts might harm your health because of ‘antinutrients’? It’s a buzzword that’s been making
Food Myth – Fruit has too much sugar
Some links in this article may be affiliate links (disclosure). As an Amazon Associate, I earn from qualifying purchases. So,
Why You Shouldn’t Get Nutrition Advice from Your Doctor
Jennifer Hanes MS, RDN, LD Have you ever asked your doctor for nutrition advice? They recommend you alter your diet
What is the Effect of Soy on Your Health? A Comprehensive Review
Jennifer Hanes MS, RDN, LD What is Soy? All soy-based foods come from the soybean, a legume native to East
The Myth of The Negative Calorie
Jennifer Hanes MS, RDN, LD In today’s world, where the pursuit of a healthy lifestyle has become a major trend,
Popular Diet Review: Whole30
It’s the beginning of the year, and many people have set vague resolutions to lose weight, eat healthily, or get