How to Spot a Fad Diet (Before It Wrecks Your Health and Wallet)
This post includes discussion of weight loss, dieting, food policing, and diet culture. Discussing the content, intent, and restriction of […]
Vegetarian Nutrition & Wellness
Get evidence-based guidance on vegetarian nutrition, from key nutrients to myth-busting wellness advice. All in a calm, realistic way.
High Protein Vegetarian Snacks
As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Ever hit that 3 PM
Dietitians Are Not The Food Police! Why You Shouldn’t Be Either
You’re standing in the produce aisle, heart sinking as you eye the fries you really want, only to grab the
The Health Halo Effect: The Real Cost (and Who is Left Behind)
📌 Editor’s Note: Why This Post Was Updated This post was originally written to explore how marketing uses health halos
Is Whey Protein Vegetarian?
Whey protein is one of the most popular protein sources in shakes, bars, and even everyday foods like ice cream,
How Much Protein Is In That?
When people find out you don’t eat meat, one of the first things they ask—usually with wide eyes—is, “Not even
Introduction To Probiotics For Vegetarians
You’ve probably heard the buzz about probiotics—those tiny, beneficial bacteria and fungi that are supposed to work wonders for your
Healthy Eating for Kids: Practical Tips for Balanced Family Meals
Ever feel like mealtimes are a constant negotiation? As a parent, you want your kids to eat healthier, but it
Food Myth: It is expensive to eat healthily
Is healthy eating really expensive? It’s one of the most complaints myths out there, and I get why it sticks.
Sneaky Ways to Incorporate Seeds into Your Diet
Did you know that chia seeds have more calcium gram-for-gram than milk? By, like, a lot. Or that flaxseeds are
Tips for Peaceful Dinners: How to Manage a Multivore Mealtime
Does dinner in your house feel like a juggling act of dietary preferences? Whether you’re navigating vegetarians and omnivores, food
Easy & Effective Ways to Eat More Vegetables – What Works and What Doesn’t
Let’s be real—most of us know we should eat more vegetables, but making it happen isn’t always easy. Life gets