The Myth of The Negative Calorie
Jennifer Hanes MS, RDN, LD In today’s world, where the pursuit of a healthy lifestyle has become a major trend, […]
Walnut Meat: Easy Recipe and Everything You Need to Know
Walnuts are a versatile and nutritious ingredient used in various dishes. They are packed with healthy fats, protein, and fiber,
Air Fryer Edamame
Sidra Agarwal, Dietetics Studen Reviewed by Jennifer Hanes MS, RDN, LD Welcome to our latest blog post, where we will
Is Tapioca Vegetarian? Plus 16 ways to use tapioca!
Tapioca is a popular ingredient in many food items, including puddings, pies, and bubble teas. But for those following a
Falafel Gyros
Falafel gyros, aka falafel sandwich, is all the Mediterranean flavors we love, wrapped in fluffy pita bread and topped with
Applebee’s Vegetarian Options 2024
Jennifer Hanes MS, RDN, LD Oftentimes, choosing to eat out can be stressful. Add in a multivore gathering and it
Popular Diet Review: Whole30
It’s the beginning of the year, and many people have set vague resolutions to lose weight, eat healthily, or get
Your guide to mock meat
Jennifer Hanes MS, RDN, LD Why would a vegetarian want to eat fake, faux, or mock meat? I hear this
Peanut Butter Fruit Dip with Greek Yogurt
Jennifer Hanes MS, RDN, LD Fruit is a pretty awesome snack, full of vitamins, minerals, fiber, and antioxidants. However, it
Jenn’s Top Picks: February 2020
My favorite products, or top picks, is back this month after skipping January. I’ve brought an eclectic mix for you
Simple Goat Cheese Pasta
Jennifer Hanes MS, RDN, LD I’ve brought another super simple recipe to you today. I needed to use up the
Jenn's Top Picks: December 2019
Jennifer Hanes MS, RDN, LD The Protein Ball Co. These are new to me. I was searching for some protein-based