Creatine for Vegetarians: What You Need to Know
When you think of creatine, you might picture bodybuilders or elite athletes chugging neon-colored drinks at the gym. But creatine […]
Vegetarian Nutrition & Wellness
Get evidence-based guidance on vegetarian nutrition, from key nutrients to myth-busting wellness advice. All in a calm, realistic way.
The Truth About Antinutrients: Myths, Facts, and What You Need to Know
Ever heard that spinach, beans, or nuts might harm your health because of ‘antinutrients’? It’s a buzzword that’s been making
Vegetables for Beginners: 10+ Easy Ways to Start Loving Veggies Today
As an Amazon Associate, I earn from qualifying purchases. Vegetables have a bit of a reputation, don’t they? 🥦 If
Is Lard Vegetarian? Understanding Hidden Animal Products in Your Food
“Have you ever grabbed a store-bought pie crust or a pack of refried beans, only to wonder—wait, is this vegetarian?”
Mindful Eating: A New Year’s Resolution
Do you habitually abandon your resolutions by February? Or heck, even mid-January? If so, you’re not alone. Many of us
Food Myth – Fruit has too much sugar
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Fun Fruits and Vegetables Coloring Book!!!
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Bonus Nutrient of Concern: Magnesium
Magnesium is our bonus nutrient of concern today. This is the last nutrient in my series on the Habits of
Vegetarian Nutrients of Concern #6: Fish Oil
As we continue on with our discussion on nutrients that vegetarians should pay attention to, we finish with Omega 3
Zinc: Vegetarian Nutrient of Concern #5
Zinc is a nutrient that you probably never think of. We don’t learn about it in health class. There’s not
Iron: Vegetarian Nutrient of Concern #4
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Calcium: Vegetarian Nutrient of Concern #3
Hey there, fellow plant-based foodies! Since we were kids, calcium and its link to bone health were driven into our