The 7 Habits of An Unhealthy Vegetarian: Do You Have One?
Jennifer Hanes MS, RDN, LD So, you’ve embraced the vegetarian lifestyle – that’s awesome! But, you know, there’s more to […]
Nutrition Basics
Foundational guidance on getting key nutrients as a vegetarian, such as protein, iron, zinc, B12, omega-3s, and more. All explained without fear or fluff.
Are There Heart-Healthy Benefits of a Vegetarian Diet?
Jennifer Hanes MS, RDN, LD Understanding Heart Disease Cardiovascular (or heart) disease is an overarching term that includes any disorder
What is the Effect of Soy on Your Health? A Comprehensive Review
Jennifer Hanes MS, RDN, LD What is Soy? All soy-based foods come from the soybean, a legume native to East