Tips for Eating out

Eating out as a vegetarian or vegan can bring on a lot of anxiety.

Do you dictate the restaurant and make everyone go along with you? Or do you simply eat a side salad and hope you don’t get hungry later?

Luckily, there are so many options!

Blog banner with picture of macaroni and southern greens and the title, vegetarian at cracker barrel

Vegetarian at Cracker Barrel

Jennifer Hanes MS, RDN, LD Cracker Barrel, a beloved American restaurant chain renowned for its Southern-style comfort food, has long been a go-to destination for many diners seeking a taste of nostalgia.  However, for those following a vegetarian lifestyle, navigating the menu can be a bit challenging. With its emphasis on meat-heavy dishes and traditional […]

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PF Chang’s Vegetarian Options

Jennifer Hanes MS, RDN, LD PF Chang’s is a popular Asian Fusion chain restaurant in the fast-casual style.  In general, Asian restaurants are a good option for a multivore group as you can often find foods right on the menu that are already vegetarian. No swaps or veggie plates here! With their higher-than-the-western-world vegetable and

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