Calcium: Vegetarian Nutrient of Concern #3
Hey there, fellow plant-based foodies! Since we were kids, calcium and its link to bone health were driven into our […]
Is Corn Syrup Vegetarian?
Navigating dietary preferences can be challenging, especially in multivore families where vegetarians coexist with omnivores. In such households, understanding ingredient
Vegetarian Nutrients of Concern #2: Protein
People often discuss protein, typically concerning muscle growth and maintenance. But rarely do you see good recommendations of how much
3-ingredient butternut squash soup Recipe
Are you in need of a quick and delicious veggie soup recipe? Look no further than this 3-Ingredient Butternut Squash
Vitamin B12: Vegetarian Nutrient of Concern #1
As we discussed before, a vegetarian diet can be very healthy when it is well-planned. However, if you aren’t ensuring you
Vegetarian English Breakfast Made Easy
A traditional English Breakfast, sometimes called a Full English Breakfast or a British Fry Up is a heavy, greasy meal.
Phytochemicals: Complex Compounds in Plant-Based Foods
Jennifer Hanes MS, RDN, LD Hey there, ever wondered what makes fruits and veggies so good for you? Well, besides
Vegan “Beef” Stew
Modifications to a Traditional Beef Stew Ingredients for Vegan Beef Stew This recipe uses pretty basic ingredients, so it shouldn’t
Guinness Shepherd’s Pie With Roasted Vegetables- A Cozy Vegetarian Recipe to Enjoy By the Fire
“Let’s have shepherd’s pie tonight.” Followed by, “You’re not going to put peas and carrots in it, are you?” While
Five Guys Vegetarian Options
Five Guys Meat-Based Menu Five Guys started with one item, a hamburger. And it appears, that since then, they have
What to Serve With Ratatouille: 25+ Vegetarian Ideas
Jennifer Hanes MS, RDN, LD Ratatouille, a classic French vegetable dish bursting with flavors and vibrant colors, is a favorite
7 Awesome Reasons to Be Vegetarian That Don’t Have To Do With Your Health
So we’ve gone over the health benefits of a vegetarian diet, but are there any other benefits? Many people become