Walnut Meat
Walnut Meat is a tasty and nutritious vegetarian alternative to ground meat that can be used in a variety of dishes.
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Servings: 4
Equipment
- Food Processor or a good knife and cutting board
- small pot
Ingredients
- 1 cup walnuts raw, unsalted
- ½ cup mushrooms I used cremini mushrooms
- 1 Tbsp soy sauce low sodium
- liquid smoke few drops
- 1 Tbsp tomato paste I use the paste that comes in a tube, so I don't waste an entire can.
- ½ tsp garlic powder
- ½ tsp onion powder
- salt and pepper to taste
Instructions
- Add walnuts to boiling water. Boil 10 minutes, rinse, then allow to dry on paper towel.
- Using your food processor, pulse mushrooms and walnuts together, until a crumbly texture forms. Make sure not to over process, or a paste will form. You can also use a good chef's knife to chop ingredients to your desired consistency.
- Sautee all ingredients together until the mushrooms give off their water and the walnut meat has dried.
- Use your walnut meat wherever someone might use ground meat, such as tacos, spaghetti sauce, or
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