Go Back Email Link
–+ servings
jackfruit buffalo dip in a clear bowl, sprinkled with sliced green onions and blue cheese, on a wooden surface, next to a black mixing spoon

Vegetarian Jackfruit Buffalo Dip

This dip is reminiscent of buffalo chicken wings. However, it is vegetarian and totally shareable!
5 from 1 vote
Print Pin Rate
Course: Appetizer, dip, Side Dish, Snack
Cuisine: American, Comfort, Easy
Diet: Vegetarian
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 12
Author: Jennifer Hanes MS, RDN, LD

Ingredients

  • 2 cans Young Jackfruit in brine or water Don't buy jackfruit in syrup for this recipe!
  • 8 oz Reduced Fat Cream Cheese at room temperature
  • ½ cup Buffalo sauce
  • 1 cup Greek Yogurt 2% fat
  • 1 cup Cheddar Cheese Shredded
  • 1 bundle Green onions whites and greens sliced, reserve some for garnish
  • 1 tsp Dried Parsley
  • 3 tsp garlic powder
  • ¼ tsp salt
  • Blue cheese crumbles for garnish

Instructions

  • Pre-heat oven to 350° F

Prepare the Jackfruit

  • Rinse and drain canned jackfruit.
  • Shred the jackfruit by hand. Some pieces will have tougher "bases" that may require a knife. If you come across any seeds, that's okay! They are completely edible and can stay. However, if you're worried about the texture you can remove them to snack on later.

Assemble the Dip and Bake

  • Place the cream cheese, buffalo sauce, and Greek yogurt in an oven safe dish and mix until smooth. No need to dirty a separate bowl.
  • Add the remaining ingredients except the reserved green onions and the blue cheese crumbles and mix well.
  • Smooth the top and bake in a preheated oven for 20-25 minutes until the mixture is bubbly and the cheddar cheese has started to brown.
  • Remove from oven and sprinkle with remaining green onions and blue cheese crumbles
Hide Nutrition Information

Nutrition

Calories: 146.1kcal | Carbohydrates: 14.3g | Protein: 6.5g | Fat: 7.3g | Saturated Fat: 4.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.7g | Cholesterol: 22.8mg | Sodium: 530.2mg | Potassium: 115.3mg | Fiber: 0.5g | Sugar: 1.9g | Vitamin A: 233IU | Vitamin C: 0.3mg | Calcium: 152.7mg | Iron: 0.2mg

*Nutrition Facts are an estimate only. Differences are expected when making substitutions for any ingredient or when different brands are used.

*We may earn commissions from qualifying purchases made through links on our site. These commissions help support our work in providing valuable content to our readers. Thank you for your support!

Click here to add your own private notes.
Tried this recipe?Mention @dietitianjenntx
Pin Recipe Share on Twitter