Go Back Email Link
–+ servings
vegetarian italian stuffed peppers on red sauce on a round white plate with a sliver rim

Vegetarian Italian Stuffed Peppers

Get ready to stuff your face (and these peppers) with our delicious vegetarian Italian stuffed peppers recipe!
5 from 1 vote
Print Pin Rate
Course: dinner
Cuisine: Italian, Mediterranean, Vegetarian
Diet: Vegetarian
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4
Author: Jennifer Hanes MS, RDN, LD

Ingredients

  • 4 Bell peppers red, yellow, or orange
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Sweet Onion Diced
  • 8 oz Sliced White Mushrooms
  • 2 cloves Garlic minced
  • 14 oz Canned Lentils
  • 2 Tbsp Italian Seasoning Blend
  • ¾ cup Vegetable Broth
  • ½ jar Marinara Sauce your favorite brand
  • 1 cup Shredded Mozzarella Cheese divided

Instructions

  • Heat oven to 425°F.
  • Slice bell peppers in half, through the stem. Remove the seeds and core.
    4 Bell peppers
  • Spray baking dish with olive oil and place peppers, cut side down. Spray top with oil and bake for 10-15 minutes, until slightly softened and skin just starts to blister.
  • Remove from oven and set aside when done. Reduce heat to 350°F
  • Heat olive in a large skillet.
    1 Tbsp Extra Virgin Olive Oil
  • Add diced onions and saute until soft, 6-7 minutes
    1 Sweet Onion
  • Add sliced mushroom and sautee until any water given off my mushrroms evaporates.
    8 oz Sliced White Mushrooms
  • Add garlic, mix well, and cook ~30 seconds.
    2 cloves Garlic
  • Add canned lentils, broth, and seasonings.
    14 oz Canned Lentils, 2 Tbsp Italian Seasoning Blend, 3/4 cup Vegetable Broth
  • Mix well and simmer for 5-10 minutes. Mixture should be moist, not soupy.
  • Mix in 1/2 cup mozzarella cheese.
  • Remove your bell peppers and add your marinara sauce to the bottom of the dish
    1/2 jar Marinara Sauce
  • Place your bell peppers back in the baking dish cut-side up. Evenly divide your filling between the peppers.
  • Top each pepper with shredded mozzarella and bake for 15-20 minutes until the sauce is bubbly and the cheese is melted.
    1 cup Shredded Mozzarella Cheese
  • Serve hot, garnished with shredded parmesan or fresh basil, if desired
Hide Nutrition Information

Nutrition

Calories: 355kcal | Carbohydrates: 53g | Protein: 19g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 9mg | Sodium: 1077mg | Potassium: 1550mg | Fiber: 16g | Sugar: 21g | Vitamin A: 4996IU | Vitamin C: 172mg | Calcium: 251mg | Iron: 8mg

*Nutrition Facts are an estimate only. Differences are expected when making substitutions for any ingredient or when different brands are used.

*We may earn commissions from qualifying purchases made through links on our site. These commissions help support our work in providing valuable content to our readers. Thank you for your support!

Click here to add your own private notes.
Tried this recipe?Mention @dietitianjenntx
Pin Recipe Share on Twitter