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vegan hot and sour soup, garnished with white sesame seeds and sliced green onions, in a white bowl, on a white plate

Vegan Hot and Sour Soup with Tofu

This is an easy, protein-packed meal, full of delicious ingredients that will help you get in so many nutrients in just one simple dish.
5 from 1 vote
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Course: Main Course, Side Dish, Soup
Cuisine: Chinese-inspired, vegan
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4
Author: Amanda

Equipment

  • tofu press (or dish towels and a heavy object)
  • large non-stick skillet
  • medium pot

Ingredients

  • 1 block extra firm tofu
  • 1 tbsp ginger minced
  • 1 tbsp garlic minced
  • 4 cups low sodium vegetable broth
  • 1-1/2 cups mushrooms diced
  • 2 tbsp liquid aminos
  • 3 tbsp rice vinegar
  • 1 tbsp chili sauce
  • 3 scallions chopped
  • 1 head baby bok choy roughly 1-1/2 cups

Instructions

  • Prepare tofu by pressing it for 10-15 minutes before cooking to eliminate excess water.
  • Dice pressed tofu in ½ inch cubes.
  • Lightly spray a non-stick skillet and brown tofu on medium-high heat turning over halfway through. Set aside.
  • Lightly spray a medium pot and sauté garlic and ginger until fragrant.
  • Add 8 cups of vegetable broth to the pot and bring to a boil.
  • Reduce to simmer and add mushrooms, liquid aminos, rice vinegar, and chili sauce. Simmer for 5 minutes.
  • Stir in scallions, bok choy, and tofu.
  • Allow to cool and serve.
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Nutrition

Calories: 85kcal | Carbohydrates: 7.8g | Protein: 9.1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 0.4g | Sodium: 115.6mg | Potassium: 244.9mg | Fiber: 1.6g | Sugar: 3g | Vitamin A: 126.5IU | Vitamin C: 3.4mg | Calcium: 43.2mg | Iron: 1.4mg

*Nutrition Facts are an estimate only. Differences are expected when making substitutions for any ingredient or when different brands are used.

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