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finished tempeh shepherd's pie in a clear pie dish on a white marbled countertop

Tempeh Shepherd's Pie

Vegetarian comfort food that had the husband and kiddo reaching for seconds!
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: Comfort, Irish
Diet: Vegetarian
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 6

Equipment

  • 1 glass pie dish
  • 1 large saute pan
  • 1 large pot

Ingredients

For the filling:

  • 1 Tbsp olive oil
  • 1 yellow onion diced
  • 2 cloves garlic minced
  • 8 oz mushrooms sliced
  • 8 oz tempeh crumbled
  • ¾ cup red wine
  • 1 cup vegetable broth
  • 2-3 sprigs fresh rosemary rinsed
  • 1 bag frozen peas and carrots

For the potatoes

  • 3 russet potatoes cubed
  • 6 oz plain Greek yogurt
  • salt and pepper to taste
  • ½ cup sharp shredded cheese shredded

Instructions

Topping

  • Add cubed potatoes to salted, cold water . Bring to a boil, reduce to a simmer, and cook until a fork easily mashes the cubes. Start the filling while the potatoes are cooking
  • When done, mix potatoes with the Greek yogurt, salt, and pepper. You want the consistence of the mashed potatoes to by drier than you would make them to eat as a side dish.

Filling:

  • In a heated pan, add olive oil and onion. Sauté for 5-10 minutes, until soft.
  • Add mushrooms and garlic and cook until soft.
  • Add tempeh, frozen vegetable, red wine, vegetable broth, and the whole rosemary sprigs. Bring to boil, then simmer until sauce has thickened, about 20 minutes. If a thick gravy does not form, you can add a small portion of your mashed potatoes to improve the texture.
    tempeh shepherd's pie, all stew ingredients in the pan
  • Remove the rosemary, and put tempeh mixture into bottom of a pie dish. Top with the mashed potatoes, then shredded cheddar cheese.
  • Bake for 10-15 minutes.
  • Switch oven to broil and leave for 2-3 minutes, until the cheese lightly browns.
  • Allow pie to cool 5-10 minutes, sprinkle with chives or green onions for some color, and wait for some compliments!

Nutrition

Calories: 282kcal | Carbohydrates: 29g | Protein: 16g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 11mg | Sodium: 243mg | Potassium: 797mg | Fiber: 2g | Sugar: 4g | Vitamin A: 213IU | Vitamin C: 9mg | Calcium: 165mg | Iron: 2mg

*Nutrition Facts are an estimate only. Differences are expected when making substitutions for any ingredient or when different brands are used.

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