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–+ servings
Mango habanero salsa in white leaf shaped platter

Mango Habanero Salsa

This sweet and spicy mango habanero salsa combines fresh mangos, habanero peppers, red onion, cilantro, garlic, lime juice, and spices for a zesty blend. It's perfect as a dip or topping for Mexican dishes.
5 from 1 vote
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Course: Appetizer, dip, Salsa, Side Dish
Cuisine: Easy, Mexican-Inspired
Diet: Vegan, Vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 15 minutes
Servings: 8 people
Author: Jennifer Hanes MS, RDN, LD

Equipment

Ingredients

  • 2 Mangos ripe, with a slight give when pressed
  • ½ red onion
  • ⅓ cup cilantro
  • 1 lime
  • ½ red bell pepper
  • 1 tsp ground cumin
  • 1 Habanero pepper
  • 2 garlic clove
  • 1 tsp salt, plus more to taste

Instructions

  • Chop the mangos, red onion, red bell pepper and cilantro. Aim for about the size of pico de gallo.
    Chopped ingredients for mango habanero salsa
  • Dice your garlic cloves. Add salt, and use the flat of your knife to rub and drag the garlic to form a paste.
  • Mince habanero. The smaller the size of the pepper, the more uniform the heat will be in the final product. I strongly suggest wearing gloves for this.
  • Mix all ingredients together. Taste and adjust seasonings to your preferences.
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Nutrition

Serving: 0.25cup | Calories: 41kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 135mg | Fiber: 1g | Sugar: 8g | Vitamin A: 846IU | Vitamin C: 33mg | Calcium: 15mg | Iron: 0.4mg

*Nutrition Facts are an estimate only. Differences are expected when making substitutions for any ingredient or when different brands are used.

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