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Vegetarian fried rice and chopsticks in a red bowl on wooden surface

Easy Vegan Vegetable Fried Rice

Easy and easily customizable fried rice recipe from your own kitchen.
5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: Chinese-inspired
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4
Author: Amanda

Equipment

  • Large non stick skillet or wok
  • Medium pot with lid

Ingredients

  • 1 cup brown or white rice uncooked
  • 4 cloves garlic minced
  • ½ Tbsp ginger minced
  • ½ large onion diced
  • 1&1/3 Tbsp sesame oil
  • 1 cup mushrooms cleaned and chopped
  • 1 cup edamame shelled
  • ½ cup carrots chopped or shredded
  • 1 cup zucchini chopped
  • 2 Tbsp liquid aminos
  • scallions garnish

Instructions

  • Thoroughly rinse rice and cook according to the directions on the package.
  • Saute garlic, ginger, onion, and 1 tsp sesame oil in non-stick skillet on medium heat until onion is slightly brown.
  • Add mushrooms, edamame, carrots, and zucchini to the skillet and sautee on med-high heat for 5-10 minutes.
  • Transfer veggies to another dish.
  • Add remaining oil to the non-stick skillet and on high heat, fry rice until brown.
  • Mix in vegetables and liquid aminos to rice. Stir well and serve.

Nutrition

Calories: 367kcal | Carbohydrates: 47g | Protein: 10g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 500mg | Potassium: 548mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2736IU | Vitamin C: 12mg | Calcium: 61mg | Iron: 2mg

*Nutrition Facts are an estimate only. Differences are expected when making substitutions for any ingredient or when different brands are used.

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