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close up shot of Chocolate Chip Protein Baked Oats (No Banana) pin on a white surface with a few mini chocolate chips around it.

Chocolate Chip Protein Baked Oats (No Banana)

No banana, no blender, no fuss. These protein-packed baked oats are the kind of breakfast you can make once and eat all week — no reheating required (but delicious warm, too).
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Course: Breakfast
Cuisine: American
Diet: Diabetic, Vegetarian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6

Ingredients

  • 1 ½ cup 2% milk
  • 2 eggs
  • ¼ cup Sugar-free pancake syrup
  • cup fat-free Greek yogurt
  • 1 ½ tsp vanilla extract
  • 2 tbsp neutral oil such as avocado or canola
  • 2 cups rolled oats
  • 3 scoops vanilla protein powder
  • 2 tbsp cocoa powder
  • ¼ tsp salt
  • ½ cup mini chocolate chips

Instructions

  • Preheat your oven to 350°F (175°C). Lightly grease or line an 8x8-inch baking dish.
  • In a large bowl, whisk together the milk, eggs, syrup, Greek yogurt, oil, and vanilla until smooth.
  • Stir in the oats, protein powder, cocoa, baking powder, and salt. Mix until well combined.
  • Fold in most of the chocolate chips, reserving a few for the top.
  • Pour the mixture into your baking dish and spread it evenly. Sprinkle the remaining chocolate chips over the top.
  • Bake for 28–32 minutes, or until the center is set and the edges are lightly golden.
  • Cool slightly before slicing into 6 squares. Store in an airtight container in the fridge for up to 5 days.

Notes

You can sub the sugar-free syrup for maple syrup or honey, if desired. You may need to alter the amount for sweetness.
You can also use regular Greek yogurt instead of fat-free.
Keep in mind that any recipe substitution can alter the texture, taste, and cook time of a dish, especially when baking.

Nutrition

Calories: 344.1kcal | Carbohydrates: 36g | Protein: 22.2g | Fat: 13.9g | Saturated Fat: 4.6g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 4.8g | Trans Fat: 0.1g | Cholesterol: 87.1mg | Sodium: 211.8mg | Potassium: 287.1mg | Fiber: 3.6g | Sugar: 14.3g | Vitamin A: 213.4IU | Vitamin C: 0.2mg | Calcium: 172.8mg | Iron: 2.9mg

*Nutrition Facts are an estimate only. Differences are expected when making substitutions for any ingredient or when different brands are used.

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