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Butternut squash soup garnished with parsley and roasted squash seeds in a white, heart-shaped bowl on a heart-shaped cutting board

3-Ingredient Butternut Squash Soup

Learn to whip up a 3-ingredient butternut squash soup using only three ingredients, showcasing the natural sweetness of this cold-weather squash.
5 from 1 vote
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Course: Appetizer, dinner, Soup
Cuisine: American, Easy
Diet: Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 1 hour
Servings: 4

Equipment

  • 1 Baking sheet
  • 1 soup pot or Dutch oven
  • 1 Blender Traditional or immersion

Ingredients

  • 1 Butternut Squash medium-large
  • ½ Red Onion
  • 3-4 cups Vegetarian Broth
  • salt and pepper to taste

Optional Roasted Butternut Squash Seeds

Instructions

  • Preheat oven to 425°F
  • Rinse your butternut squash, cut it in half and place, cut side up, on a baking sheet. Sprinkle with salt and pepper and place in pre-heated oven. Roast for 35 minutes.
    1 Butternut Squash
  • Add 1/2 red onion to baking sheet. Continue roasting for 10 more minutes.
    1/2 Red Onion
  • When the vegetables are caramelized remove from oven and allow to cool for ~10 minutes.
  • Place roasted vegetables, 3 cups of broth, and salt and pepper into a blender. Puree until smooth.
    3-4 cups Vegetarian Broth, salt and pepper
  • Add into a soup pot and simmer for 5-10 minutes, until heated through.
  • Serve immediately, with toppings, if wanted.

Optional Roasted Butternut Squash Seeds

  • Reduce oven temp to 400°F.
  • Rinse the reserved seeds from the butternut squash well, making sure all of the pulp is removed.
    seeds
  • Place the seeds in a small bowl, along with the olive oil, salt, and pepper.
    1 tsp olive oil, salt and pepper
  • Spread evenly on a parchment paper lined baking sheet and roast for about 10 minutes.

Nutrition

Calories: 155kcal | Carbohydrates: 26g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 680mg | Fiber: 5g | Sugar: 6g | Vitamin A: 19932IU | Vitamin C: 40mg | Calcium: 93mg | Iron: 1mg

*Nutrition Facts are an estimate only. Differences are expected when making substitutions for any ingredient or when different brands are used.

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